I love cooking with lentils. They are a cheap and easy way to bulk up meals, and are a great protein alternative to meat. But did you know that lentils are also one of the top fertility foods? According to Medical News Today just one cup of lentils provides up to 90% of your recommended daily intake of folic acid. Great news for anyone trying to conceive!
Those who are TTC will, I’m sure, be aware that you are recommended to take folic acid supplements before you start trying to get pregnant as it supports the healthy growth of your foetus. It can also help to regulate your menstrual cycle and improve sperm quality. Whilst I don’t suggest that you ditch the supplements, it can’t hurt to add a few lentils to your diet every now and then.
I’ve become a big fan of this vegetarian cottage pie recipe (I think I actually make it more than the meat-filled version now). The sweet potato topping is a nice alternative as well. You can serve this up with whatever veggies you prefer, or if you’re feeling really greedy try it between two slices of buttered bread (seriously it’s delicious!).
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